Oat Nut Burgers Recipe

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Ingredients:

Serving

2/3 cup rolled oats
2/3 cup chopped walnuts (or favorite nut)
1 onion, chopped
3 stalks celery, chopped
2 carrots, grated
1/4 cup whole wheat pastry flour
1/4 cup water

Directions:

Mix the ingredients together and season to taste.
Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
I like to throw the dry ingredients into a food processor for a more uniform texture.
I also fry only what I need and keep the rest waiting for me in a tupperware for later.
Garlic, salt and pepper are nice seasonings to add.
NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won't cook right.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.62 Kcal (953 kJ)
Calories from fat	100.27 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	114.55mg	5%
Potassium	326.77mg	7%
Total Carbs	28.26g	9%
Sugars	9.13g	37%
Dietary Fiber	4.47g	18%
Protein	6.47g	13%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	174.05 Kcal (729 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	17%
Sodium	87.59mg	5%
Potassium	249.86mg	7%
Total Carbs	21.61g	9%
Sugars	6.98g	37%
Dietary Fiber	3.42g	18%
Protein	4.94g	13%
Vitamin C	2.9mg	6%
Vitamin A	0.2mg	7%
Iron	1mg	7%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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