Big John's Spinach & Artichoke Dip Recipe

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Big John's Spinach & Artichoke Dip
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Ingredients
12
Count
Nutrition
87
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Allow cream cheese to come to room temperature.
  3. Cream together mayonnaise, Parmesan, Romano cheese, garlic, basil, and garlic salt.
  4. Mix well.
  5. Add the artichoke hearts and spinach, and mix until blended.
  6. Spray a pie pan with no stick spray, pour in dip, and top with Mozzarella cheese.
  7. Bake at for 25 minutes or until the top is browned.
  8. Serve with toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.18 Kcal (365 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 9.14mg 3%
Sodium 166.17mg 7%
Potassium 109.87mg 2%
Total Carbs 3.24g 1%
Sugars 0.51g 2%
Dietary Fiber 1.52g 6%
Protein 3.72g 7%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 197.74 Kcal (828 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 11%
Cholesterol 20.72mg 3%
Sodium 376.89mg 7%
Potassium 249.2mg 2%
Total Carbs 7.35g 1%
Sugars 1.15g 2%
Dietary Fiber 3.45g 6%
Protein 8.44g 7%
Vitamin C 6mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 244.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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