Artichoke Casserole Recipe

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Artichoke Casserole
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Ingredients
6
Count
Nutrition
264
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix Parmesan and Romano cheese, garlic and bread crumbs with olive oil.
  2. Layer artichoke hearts, cheese mixture, artichoke hearts, cheese mixture.
  3. Pour liquid from one can of artichoke hearts over this. Drizzle about 2 tbs. olive oil over casserole.
  4. Bake at 350 for 20 minutes covered and 10 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.72 Kcal (1104 kJ)
Calories from fat 155.37 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 34.72mg 12%
Sodium 622.46mg 26%
Potassium 84.36mg 2%
Total Carbs 12.15g 4%
Sugars 1.48g 6%
Dietary Fiber 1.11g 4%
Protein 14.41g 29%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 455.6mg 46%
Amount Per 100 g
Calories 248.45 Kcal (1040 kJ)
Calories from fat 146.37 Kcal
% Daily Value*
Total Fat 16.26g 27%
Cholesterol 32.71mg 12%
Sodium 586.42mg 26%
Potassium 79.48mg 2%
Total Carbs 11.45g 4%
Sugars 1.39g 6%
Dietary Fiber 1.04g 4%
Protein 13.58g 29%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 429.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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