Directions:
- Preheat oven to 350°F
- Combine flour, thyme, salt and pepper in a large plastic food bag.
- Shake to mix.
- Add roast and shake to coat.
- Brown meat in oil in a Dutch oven over medium heat. Remove and set aside.
- Add salt pork.
- Cook, stirring frequently, until crisp and golden brown. Remove and set aside.
- Melt butter in Dutch oven.
- Add onions and cook, stirring, until beginning to soften.
- Add sugar and cook, stirring, until onions are brown, about 10 minutes.
- Add beer and brown sugar.
- Stir, scraping up browned bits.
- Return meat and salt pork to pot.
- Cover and bake until meat is tender, about 2 hours.
- Garnish with parsley.
- Serve with pan juices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.98 Kcal (2081 kJ) | ||
| Calories from fat | 389.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.3g | 67% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 16% | |
| Sodium | 1118.18mg | 47% | |
| Potassium | 146.48mg | 3% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.48 Kcal (1158 kJ) | ||
| Calories from fat | 216.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 67% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 16% | |
| Sodium | 622.07mg | 47% | |
| Potassium | 81.49mg | 3% | |
| Total Carbs | 11.12g | 7% | |
| Sugars | 3.69g | 27% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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