Big Daddy's Fish Sticks with Funked Out Ketchup (Aaron McCargo, Jr.) Recipe
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Ingredients:
- seafood seasoning , as needed (recommended: old bay)
- funked up ketchup, for serving, recipe follows
Directions:
- Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
- In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.
- Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes. Serve the fish sticks with the Funked Up Ketchup.
- Funked Out Ketchup:
- Combine all the ingredients in a small bowl and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.95 Kcal (2956 kJ) | ||
| Calories from fat | 215.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Sodium | 1603.15mg | 67% | |
| Potassium | 303.96mg | 6% | |
| Total Carbs | 109.04g | 36% | |
| Sugars | 28.62g | 114% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 37% | |
|---|---|---|---|
| Sodium | 501.84mg | 67% | |
| Potassium | 95.15mg | 6% | |
| Total Carbs | 34.13g | 36% | |
| Sugars | 8.96g | 114% | |
| Dietary Fiber | 1.92g | 24% | |
| Protein | 4.48g | 29% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 1.1mg | 19% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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