Directions:
- Preheat oven to 350 degrees F.
- In a small saucepan, heat the 2 tablespoons of canola oil over medium heat. Sprinkle in the flour and stir constantly to form a paste (you are making a roux, used to thicken the broth). Once a paste forms, slowly pour in the mushroom broth while whisking constantly to prevent lumps. Continue cooking until broth is thick. Meanwhile, layer green beans, mushrooms, onions, and bacon in a casserole dish. Pour the thickened sauce over and bake for 25 minutes.
- While casserole is baking, place leeks in a small saucepan and add just enough canola oil to cover. Place the saucepan over low heat and allow leaks to slowly crisp. Cook until the leeks have stopped making noise. Remove from oil and drain on paper towels.
- Remove casserole from the oven, stir it, and top with the crispy leeks. Return it to the oven and bake for another 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 71.44mg | 3% | |
| Potassium | 291.45mg | 6% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.69 Kcal (334 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 10% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 2% | |
| Sodium | 49.6mg | 3% | |
| Potassium | 202.35mg | 6% | |
| Total Carbs | 8.4g | 4% | |
| Sugars | 2.92g | 17% | |
| Dietary Fiber | 2.33g | 13% | |
| Protein | 2.5g | 7% | |
| Vitamin C | 9.4mg | 23% | |
| Iron | 0.9mg | 7% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Green Bean Casserole
Canola oil, plus more for cooking leeks, All-purpose flour and 6 more.. -
Leek-and-Bacon Tart
All-purpose flour, Salt and 10 more.. -
Blackened Green Beans
Snapped fresh green beans, Diced onion, Chopped bacon and 2 more.. -
Southern Green Beans
Fresh green beans, Chicken broth, Whole onion, Bacon and 1 more.. -
Cowboy Beans
Green beans, Baby potatoes, Pickling onions, Back bacon and 8 more.. -
Sweet Onion & Portabella
Portabella mushroom, Onion, Balsamic vinegar, Sugar, Salt -
Fresh Green Beans with Garlic
Fresh green beans, Butter or 2 tsp olive oil and 6 more.. -
Stewed Green Beans - South African Farm Recipe
Green beans, Potato, medium, peeled and sliced and 6 more.. -
Green Beans with Tomatoes
Fresh green beans, washed and snap of tips, Olive oil and 5 more.. -
Almond Green Bean Salad
Green beans, cut in 1 1/2 in pieces and 7 more.. -
Turkish Style Green Beans
Green beans, Olive oil, White onions, thinly sliced and 4 more.. -
Sautéed Green Beans With Mushrooms and Onion
Fresh green beans, trimmed, Butter, Sliced white onion and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
