Blackened Green Beans Recipe

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Blackened Green Beans
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Ingredients:

Directions:

  1. Mix all seasonings in a bowl.
  2. Preheat cast iron pan or heavy wok over high heat until white hot, about 8-10 minutes.
  3. Plunge beans into stock pot of rapidly boiling water for about 30 seconds or until bright green.
  4. Drain.
  5. Place beans into large work bowl coat evenly with the oil.
  6. Sprinkle all of the seasoning over beans and coat evenly.
  7. Drop beans into hot pan (can work in batches, don't overload the pan) move beans around with tongs to char the spices evenly.
  8. Should take about 1-2 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.38 Kcal (450 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Sodium 1100.68mg 46%
Potassium 411.81mg 9%
Total Carbs 14.87g 5%
Sugars 4.84g 19%
Dietary Fiber 6.13g 25%
Protein 3.81g 8%
Vitamin C 18.7mg 31%
Iron 2.5mg 14%
Calcium 77mg 8%
Amount Per 100 g
Calories 65.11 Kcal (273 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 8%
Sodium 667.43mg 46%
Potassium 249.71mg 9%
Total Carbs 9.01g 5%
Sugars 2.94g 19%
Dietary Fiber 3.72g 25%
Protein 2.31g 8%
Vitamin C 11.3mg 31%
Iron 1.5mg 14%
Calcium 46.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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