Directions:
- Saute carrots and onion in hot oil in a 5 to 6-quart Dutch oven over medium heat for 7 minutes or until onions are translucent.
- Stir in half of red pepper packet from chili kit; stir in all of remaining packets.
- Saute mixture 2 minutes.
- Stir in tomato sauce and next 7 ingredients.
- Bring to a boil; cover, decrease heat to med-low and simmer, stirring occasionally, 30 minutes or until vegetables are tender.
- Serve with desired toppings.
- Tested with Wick Fowler's 2 Alarm Chili Kit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.23 Kcal (328 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 93.69mg | 4% | |
| Potassium | 396.93mg | 8% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.44 Kcal (291 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Sodium | 83.15mg | 4% | |
| Potassium | 352.29mg | 8% | |
| Total Carbs | 12.28g | 5% | |
| Sugars | 3.94g | 18% | |
| Dietary Fiber | 2.72g | 12% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 12.2mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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