Directions:
- Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked.
- Drain in colander.
- Return to pot and add onion and garlic; simmer uncovered for 12 to 15 minutes until vegetables are soft.
- Spread mixture out in a single layer onto several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour).
- Loosen frozen beef into chunks and scoop into freezer bags or containers.
- Freeze for up to 3 months.
- Add frozen beef to recipes calling for browned ground beef, you may need to increase the recipes cooking time slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.19 Kcal (3848 kJ) | ||
| Calories from fat | 530.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.99g | 91% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 313.29mg | 13% | |
| Potassium | 1483.25mg | 32% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 87.45g | 175% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 9.1mg | 51% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.26 Kcal (679 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 91% | |
|---|---|---|---|
| Cholesterol | 49.63mg | 94% | |
| Sodium | 55.3mg | 13% | |
| Potassium | 261.83mg | 32% | |
| Total Carbs | 1.92g | 4% | |
| Sugars | 0.78g | 18% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 15.44g | 175% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 1.6mg | 51% | |
| Calcium | 15mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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