Directions:
- In large bowl, combine the lamb, salt and the lemon juice. Mix well, then leave it to soak for 15 minutes.
- Melt the butter in a in a dutch oven, or a deep pan, and cook the onion and garlic over a low heat for about five minutes, until soft.
- Add the lamb and the spices to the pan.
- Combine the boiling water and bouillon cube then add it to the pan. Add the can of tomatoes and simmer over low heat, stirring occasionally.
- Cook the mixture for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.9 Kcal (1097 kJ) | ||
| Calories from fat | 122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 114.09mg | 5% | |
| Potassium | 708.28mg | 15% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.36 Kcal (341 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 21% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 31% | |
| Sodium | 35.44mg | 5% | |
| Potassium | 220.03mg | 15% | |
| Total Carbs | 2.84g | 3% | |
| Sugars | 1.56g | 20% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 7.65g | 49% | |
| Vitamin C | 7.7mg | 41% | |
| Iron | 0.9mg | 16% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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