Directions:
- Boil or microwave the sweet potatoes until tender. Peel and mash them with a masher or large fork until they are smooth. Stir in the apple sauce, maple syrup, cinnamon and nutmeg. Before serving, sprinkle the top with some chopped pecans or walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.05 Kcal (2429 kJ) | ||
| Calories from fat | 395.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.98g | 68% | |
|---|---|---|---|
| Sodium | 14.32mg | 1% | |
| Potassium | 526.36mg | 11% | |
| Total Carbs | 49.4g | 16% | |
| Sugars | 35.47g | 142% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 77.5mg | 129% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 68% | |
|---|---|---|---|
| Sodium | 3.33mg | 1% | |
| Potassium | 122.4mg | 11% | |
| Total Carbs | 11.49g | 16% | |
| Sugars | 8.25g | 142% | |
| Dietary Fiber | 2.2g | 38% | |
| Protein | 1.39g | 12% | |
| Vitamin C | 18mg | 129% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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