Directions:
- Combine all ingredients except fruits and nuts and mix until smooth.
- Stir in fruits and nuts.
- Line the bottom of two 9 x 5 x 3 loaf pans or one 10 x 4 tube pan with well-greased and floured double-thickness parchment paper.
- Bake at 300 degrees F. for one hour or l test for doneness with a toothpick)
- Cool in pan 15 minutes
- Carefully remove to cool completely.
- Wrap in foil and let mellow overnight.
- May be frozen if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.09 Kcal (4158 kJ) | ||
| Calories from fat | 431.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.89g | 74% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 6% | |
| Sodium | 760.31mg | 32% | |
| Potassium | 474.23mg | 10% | |
| Total Carbs | 129.54g | 43% | |
| Sugars | 75.38g | 302% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 8.1mg | 270% | |
| Iron | 5.3mg | 30% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 492.27 Kcal (2061 kJ) | ||
| Calories from fat | 213.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 74% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 6% | |
| Sodium | 376.88mg | 32% | |
| Potassium | 235.07mg | 10% | |
| Total Carbs | 64.21g | 43% | |
| Sugars | 37.36g | 302% | |
| Dietary Fiber | 5.42g | 44% | |
| Protein | 9.31g | 38% | |
| Vitamin C | 14.6mg | 49% | |
| Vitamin A | 4mg | 270% | |
| Iron | 2.6mg | 30% | |
| Calcium | 141.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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