Bfl Mashed Sweet Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Although they have no more calories than a regular potato, sweet potatoes are richer in vitamins and antioxidants, plus they wonâ??t send your blood sugar through the roof. Ingredients:
12 oz. yam |
1 1/2 cups applesauce, unsweetened |
1 tbsp maple groves farm sugar free syrup |
1/4 teaspoon ground cinnamon |
1/4 teaspoon ground nutmeg |
1/4 cup pecans, chopped, optional |
Directions:
1. Boil or microwave the sweet potatoes until tender. Peel and mash them with a masher or large fork until they are smooth. Stir in the apple sauce, maple syrup, cinnamon and nutmeg. Before serving, sprinkle the top with some chopped pecans or walnuts, if desired.
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