Montreal-Grilled Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup grapeseed oil
3 tbsp balsamic vinegar
1 tbsp dried dill weed
1 large garlic clove, minced
1/4 tsp fresh ground black pepper
1/4 tsp dried oregano, crushed
4 medium boneless skinless chicken breast halves
mccormick's montreal brand steak seasoning
8 cups salad greens or 8 cups spinach
3/4 cup red seedless grapes, halved
1/3 cup crumbled goat cheese
1/4 cup pine nuts, toasted

Directions:

For vinaigrette, in a screw-top jar combine oil, vinegar, dill weed, garlic, pepper, and oregano.
Cover and shake well; let stand 1 hour.
Meanwhile, sprinkle chicken breast halves to taste with steak seasoning.
Grill chicken on rack of an uncovered grill directly over medium coals for 12 -15 minutes or until tender and no longer pink (170F.), turning once.
Cool slightly.
Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts.
Slice each chicken breast and arrange one sliced breast on each salad.
Shake dressing and drizzle over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2636.9 Kcal (11040 kJ)
Calories from fat	2197.93 Kcal
		% Daily Value*
Total Fat	244.21g	376%
Cholesterol	355.74mg	119%
Sodium	5083.4mg	212%
Potassium	1108.32mg	24%
Total Carbs	43.74g	15%
Sugars	41.09g	164%
Dietary Fiber	0.81g	3%
Protein	64.74g	129%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	375mg	37%

Amount Per 100 g
Calories	325.69 Kcal (1364 kJ)
Calories from fat	271.48 Kcal
		% Daily Value*
Total Fat	30.16g	376%
Cholesterol	43.94mg	119%
Sodium	627.87mg	212%
Potassium	136.89mg	24%
Total Carbs	5.4g	15%
Sugars	5.07g	164%
Dietary Fiber	0.1g	3%
Protein	8g	129%
Vitamin C	0.2mg	3%
Iron	0.2mg	8%
Calcium	46.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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