Directions:
- Cut meat into bite size pieces.
- Chop onions and place into a 2 quart saucepan with olive oil.
- After onions are sweated, add meat to pan and brown lightly.
- Add chicken or beef stock, ginger and tomato.
- Simmer, covered for 1 and 1/2 to 2 hours until meat is tender.
- Cool in fridge, overnight.
- Remove chilled fat from top and bring to a simmer. [Putting ice cubes in the pan will pick up the fat.].
- Add sour cream to pan.
- Thicken with 2 T flour with a little water added to make a thin paste.
- Serve over rice or spaetzles.
- Spaetzles can be purchased in most grocery stores under the brand name 'Macci'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.6 Kcal (1066 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 47.53mg | 16% | |
| Sodium | 237.88mg | 10% | |
| Potassium | 712.42mg | 15% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 12% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 16% | |
| Sodium | 74.81mg | 10% | |
| Potassium | 224.05mg | 15% | |
| Total Carbs | 5.05g | 5% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 9.09g | 58% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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