Directions:
- In a small bowl, soak bread in water.
- Squeeze out the excess water from the bread and put the bread into a large bowl.
- To the bread, add ground beef, egg, onion, mashed potato, salt and pepper and mix well.
- Shape into small meatballs(I use a medium size Pampered Chef scoop for this).
- At this point you can cook them in a pan on the stove, bake in an oven at 350 or even use a George Forman grill(they will get a little flattened). You are cooking them until they are no longer pink in the middle. Depending on how you cook them, cooking time will vary. I use a GF grill and it takes about 5 minutes.
- Cool and freeze in quart size zippy bags. Our family of 4 eats about 15 in a meal so I freeze them in bags of 15 or 20 depending on if I want any leftovers(no one will eat the leftovers except me).
- To serve, I make brown gravy using a packet, add the frozen meatballs and heat through til they are hot and no longer frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.26 Kcal (1186 kJ) | ||
| Calories from fat | 127.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 86.14mg | 29% | |
| Sodium | 967.37mg | 40% | |
| Potassium | 450.02mg | 10% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 22% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 29% | |
| Sodium | 594.25mg | 40% | |
| Potassium | 276.45mg | 10% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 13.33g | 43% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 17% | |
| Calcium | 65mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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