Sauteed Mustard Greens with Garlic Recipe

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Sauteed Mustard Greens with Garlic
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Ingredients:

Directions:

  1. Mash garlic to a paste with ‚ teaspoon salt. Heat oil in a 5-quart pot over moderately high heat until hot and sauté garlic paste until fragrant. Add half of greens and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.63 Kcal (673 kJ)
Calories from fat 124.88 Kcal
% Daily Value*
Total Fat 13.88g 21%
Sodium 1481.25mg 62%
Potassium 162.51mg 3%
Total Carbs 6.16g 2%
Sugars 1.15g 5%
Dietary Fiber 3.43g 14%
Protein 4.63g 9%
Vitamin C 2.7mg 5%
Iron 2.3mg 13%
Calcium 70.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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