Directions:
- Saute the ground beef, diced onions and diced bell pepper together until meat is browned.
- Add all spices, tomato sauce, stewed tomatoes and water.
- Simmer for twenty minutes. Because of the bullion cubes make sure you taste before adding salt.
- Add 1/4 cup grated parmesan cheese and stir.
- Boil four quarts of water. Add 1 1/2 lb. spaghetti to boiling water and stir vigorously until water returns to boil. Turn heat down and simmer 8 to 9 minutes to desired tenderness. Drain and pour directly in to sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.68 Kcal (2008 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 806mg | 34% | |
| Potassium | 518.74mg | 11% | |
| Total Carbs | 72.7g | 24% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.8mg | 60% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.69 Kcal (844 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 16% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 13% | |
| Sodium | 338.89mg | 34% | |
| Potassium | 218.11mg | 11% | |
| Total Carbs | 30.57g | 24% | |
| Sugars | 2.89g | 27% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 10.24g | 49% | |
| Vitamin C | 7.8mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 60% | |
| Calcium | 39mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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