Directions:
- Cook onion and garlic in Dutch oven, stirring frequently, until onion is tender.
- Stir in remaining ingredients except for the tomato and chips.
- Heat to boiling; reduce heat.
- Cover and simmer for 1 hour, stirring occasionally.
- Serve with chopped tomato and the [blue or yellow] tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.65 Kcal (1443 kJ) | ||
| Calories from fat | 212.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 18% | |
| Sodium | 764.38mg | 32% | |
| Potassium | 443.59mg | 9% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 36% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 18% | |
| Sodium | 368.48mg | 32% | |
| Potassium | 213.84mg | 9% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 7.64g | 32% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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