Directions:
- Preheat oven to 350 degrees.
- Lightly spray a 8 x 4 x 2 1/2 inches glass loaf pan.
- Knead together the ground chuck and ground turkey, tomato soup (do not add water), dried minced onion, the oatmeal, the egg, and salt and black pepper.
- Mold the meat mixture into a loaf to fit your pan.
- Place the meatloaf in 350 degree oven for 50 minutes.
- Carefully remove the meatloaf and turn off the oven. Drain any access fat immediately if you wish.
- Stir together the ketchup and brown sugar and use it to glaze the top of the meatloaf.
- Return the meatloaf to the oven under a 500 degree broiler (or high setting) for 5 to 8 minutes. Watch carefully as it will burn quickly once the topping begins to caramelize.
- Remove when browned to your liking, let stand about 5 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 64.66mg | 22% | |
| Sodium | 454.34mg | 19% | |
| Potassium | 354.77mg | 8% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.34 Kcal (604 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 8% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 22% | |
| Sodium | 350.61mg | 19% | |
| Potassium | 273.77mg | 8% | |
| Total Carbs | 13g | 6% | |
| Sugars | 7.86g | 41% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 14.43g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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