Oxtail Stew Recipe

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Oxtail Stew
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Ingredients:

Directions:

  1. Place meat in a large bowl and cover with cold water. Add vinegar, cover bowl and refrigerate for at least 4 hours or overnight. Drain; pat dry.
  2. Place a rack in the lower third of oven and preheat to 325ºF. In a large ziplock bag, mix flour, mustard, 1 tsp. salt and 1/2 tsp. pepper. Warm 2 Tbsp. oil in a large pot over medium-high heat. Working in batches, toss oxtail pieces in flour mixture, shake off excess and brown on all sides in pot, turning with tongs. Do not overcrowd the pan. Remove to a plate; repeat with remaining pieces, adding more oil to pan as needed.
  3. Pour wine into pan and cook for 3 minutes, stirring to scrape up browned bits from bottom. Add onions and garlic and cook for 2 minutes, stirring occasionally. Stir in tomato paste; cook for 1 minute. Return meat to pan and add carrots, celery, leeks, turnip, bay leaves and thyme. Season with salt and pepper. Pour in broth and bring to a boil over high heat. Cover pot and place in oven. Cook until meat is very tender when pierced with the tip of a knife, about 3 hours.
  4. Remove oxtail pieces to a plate to cool. Discard bay leaves and thyme sprigs. Skim fat off top of stew in pot. Pick meat off bones and return to pot; discard bones and gristle. Rewarm stew over medium heat, stirring occasionally. Season with salt and pepper, if desired, and stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1766.89 Kcal (7398 kJ)
Calories from fat 662.51 Kcal
% Daily Value*
Total Fat 73.61g 113%
Sodium 12184.42mg 508%
Potassium 2894mg 62%
Total Carbs 189.65g 63%
Sugars 48.2g 193%
Dietary Fiber 16.29g 65%
Protein 55.73g 111%
Vitamin C 81.5mg 136%
Vitamin A 1.8mg 61%
Iron 5.4mg 30%
Calcium 481.2mg 48%
Amount Per 100 g
Calories 44.34 Kcal (186 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 113%
Sodium 305.75mg 508%
Potassium 72.62mg 62%
Total Carbs 4.76g 63%
Sugars 1.21g 193%
Dietary Fiber 0.41g 65%
Protein 1.4g 111%
Vitamin C 2mg 136%
Iron 0.1mg 30%
Calcium 12.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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