Better Than a Normal Tomato Sandwich Recipe

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Better Than a Normal Tomato Sandwich
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Ingredients
6
Count
Nutrition
158
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. On a griddle, cook onions with non-stick spray until soft.
  2. Add bread to the griddle a little before the onions are softened.
  3. After the bread gets a little crispy, spread a thin layer of mayonnaise on each slice.
  4. Layer tomatos on one slice of the bread and lightly salt the tomatos.
  5. Cover the tomatos with the onions from the griddle.
  6. Sprinkle the veggies with basil to taste.
  7. Top it all with the second slice of bread and NJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.2 Kcal (662 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 271.9mg 11%
Potassium 254.58mg 5%
Total Carbs 30.22g 10%
Sugars 5.94g 24%
Dietary Fiber 6.34g 25%
Protein 7.08g 14%
Vitamin C 10.2mg 17%
Iron 2.8mg 16%
Calcium 397.2mg 40%
Amount Per 100 g
Calories 106.89 Kcal (448 kJ)
Calories from fat 6.81 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 183.72mg 11%
Potassium 172.01mg 5%
Total Carbs 20.42g 10%
Sugars 4.01g 24%
Dietary Fiber 4.28g 25%
Protein 4.78g 14%
Vitamin C 6.9mg 17%
Iron 1.9mg 16%
Calcium 268.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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