Directions:
- In a small saucepan, cook the sausage, onion, celery and green pepper over medium heat until meat is no longer pink and the vegetables are tender. Add garlic; cook 1 minute longer. Drain.
- Add the water, rice, Cajun seasoning, pepper sauce, salt, paprika and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender, stirring once. Stir in tomatoes; heat through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.45 Kcal (927 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 21mg | 7% | |
| Sodium | 485.03mg | 20% | |
| Potassium | 241.27mg | 5% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.07 Kcal (444 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 17% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 7% | |
| Sodium | 232.32mg | 20% | |
| Potassium | 115.56mg | 5% | |
| Total Carbs | 10.79g | 8% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 3.89g | 16% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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