Smashed Potatoes Recipe

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Ingredients:

Serving

1 1/4 lbs red potatoes
1/2 cup chopped onion
2 cloves garlic, quartered
1/3 cup milk
2 tsp coarse ground mustard
1/2 tsp salt
1/4 tsp pepper

Directions:

Cut potatoes into 1 inch cubes (do not peel).
Combine potatoes, onion and garlic in a medium saucepan.
Add enough water to cover; bring to a boil.
Reduce heat, cover and cook 20 minutes or until potatoes break apart easily when pierced with a fork.
Drain potatoes, and return to saucepan.
Add remaining ingredients and coarsely mash, leaving some potatoes in chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.69 Kcal (991 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.81mg	0%
Sodium	708.28mg	30%
Potassium	1433.97mg	31%
Total Carbs	52.4g	17%
Sugars	6.54g	26%
Dietary Fiber	6.75g	27%
Protein	7.69g	15%
Vitamin C	29.3mg	49%
Iron	3mg	17%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	63.35 Kcal (265 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.22mg	0%
Sodium	189.56mg	30%
Potassium	383.77mg	31%
Total Carbs	14.02g	17%
Sugars	1.75g	26%
Dietary Fiber	1.81g	27%
Protein	2.06g	15%
Vitamin C	7.9mg	49%
Iron	0.8mg	17%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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