Directions:
- In a deep bowl,mix all marinade ingredients
- Marinate at least 2 hours
- Remove from marinade and cook over medium heat on greased grill for 15 mins. or till done. Baste with the marinade
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.63 Kcal (384 kJ) | ||
| Calories from fat | 82.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 913.23mg | 38% | |
| Potassium | 37.56mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.39 Kcal (797 kJ) | ||
| Calories from fat | 170.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 14% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 0% | |
| Sodium | 1897.63mg | 38% | |
| Potassium | 78.05mg | 1% | |
| Total Carbs | 2.71g | 0% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.82g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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