Directions:
- You seriously can switch it up however you like. for chewier bars, use 3 cups oats and no rice krispies. I usually throw in a little vanilla, peanut butter, sesame seeds, any other chopped nuts, a couple tablespoons of brown sugar, a sprinkle of cinnamon, maybe some coconut or raisins.
- Mix all together.
- Grease a small cookie sheet and flatten down (if the pan is too large, just use half of it, the bars won't spread).
- Press down firmly.
- Bake on 325 degrees for about 20 minutes (just browned around the edges). Bake longer if you prefer crispier bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1532.98 Kcal (6418 kJ) | ||
| Calories from fat | 683.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.93g | 117% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 11% | |
| Sodium | 757.47mg | 32% | |
| Potassium | 887.08mg | 19% | |
| Total Carbs | 196.97g | 66% | |
| Sugars | 39.21g | 157% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8mg | 44% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 412.28 Kcal (1726 kJ) | ||
| Calories from fat | 183.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 117% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 11% | |
| Sodium | 203.72mg | 32% | |
| Potassium | 238.57mg | 19% | |
| Total Carbs | 52.97g | 66% | |
| Sugars | 10.55g | 157% | |
| Dietary Fiber | 3.05g | 45% | |
| Protein | 8.09g | 60% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.1mg | 44% | |
| Calcium | 61.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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