Directions:
- Place chuck roast in crock pot and cover with wine and onion soup mix. Cook on high for about 3 hours. Add potatoes, carrots and onions and cook until soft.
- Remove meat from the crockpot and keep warm in oven. Mix flour and water and add to remaining crockpot mixture. Allow to heat until it thickens into gravy.
- Serving suggestion: coleslaw or cucumbers in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.1 Kcal (4367 kJ) | ||
| Calories from fat | 419.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.63g | 72% | |
|---|---|---|---|
| Cholesterol | 253.2mg | 84% | |
| Sodium | 1014.93mg | 42% | |
| Potassium | 2430.15mg | 52% | |
| Total Carbs | 70.56g | 24% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 79.01g | 158% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 10.2mg | 56% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 72% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 84% | |
| Sodium | 121.81mg | 42% | |
| Potassium | 291.66mg | 52% | |
| Total Carbs | 8.47g | 24% | |
| Sugars | 2.08g | 69% | |
| Dietary Fiber | 1.44g | 48% | |
| Protein | 9.48g | 158% | |
| Vitamin C | 1.9mg | 26% | |
| Vitamin A | 0.4mg | 106% | |
| Iron | 1.2mg | 56% | |
| Calcium | 25.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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