Directions:
- Cut the beef, salt and pepper the beef and coat the beef with flour.
- Crush garlic into saucepan with butter and cook the beef.
- Add tomato juice and basil and simmer it for an hour till the beef become tender.
- Add the veggies and cook till they cooked.
- Serve it with sour cream if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.05 Kcal (1432 kJ) | ||
| Calories from fat | 132.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 101.52mg | 34% | |
| Sodium | 311.19mg | 13% | |
| Potassium | 777.04mg | 17% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 23% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 34% | |
| Sodium | 123.05mg | 13% | |
| Potassium | 307.26mg | 17% | |
| Total Carbs | 9.69g | 8% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 11.48g | 58% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.4mg | 20% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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