Directions:
- Peel and pit avacados. Put in a bowl.
- Add the rest of the ingredients.
- Use a fork or a handheld food processor to squish it up. Leave it chunky, or make it smooth. Your preference.
- Enjoy! Best with handmade tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.98 Kcal (21 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 11.39mg | 0% | |
| Potassium | 23.34mg | 0% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 0% | |
|---|---|---|---|
| Sodium | 268.53mg | 0% | |
| Potassium | 550.12mg | 0% | |
| Total Carbs | 25.42g | 0% | |
| Sugars | 2.41g | 0% | |
| Dietary Fiber | 7.12g | 1% | |
| Protein | 4.53g | 0% | |
| Vitamin C | 24.7mg | 2% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 3.8mg | 1% | |
| Calcium | 137.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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