Best Creamed Corn Recipe

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Best Creamed Corn
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Ingredients
7
Count
Nutrition
104
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (10 oz) package frozen whole kernel corn, thawed (or if possible, an equivalent amount of fresh off the cob corn)
  • 1/2 cup milk
  • 1/2 tsp salt (or to taste)
  • 1 tbsp sugar (optional)

Directions:

  1. Add the first 5 ingredients to a saucepan; stir to combine.
  2. Bring to a boil; stir frequently.
  3. Lower heat; stir occasionally.
  4. In a small bowl, whisk together the margarine and flour until smooth; add to corn mixture.
  5. Continue to cook and stir constantly until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.85 Kcal (435 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 17.26mg 6%
Sodium 309.08mg 13%
Potassium 84.72mg 2%
Total Carbs 7.35g 2%
Sugars 3.7g 15%
Dietary Fiber 0.27g 1%
Protein 1.7g 3%
Vitamin C 0.2mg 0%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 170.33 Kcal (713 kJ)
Calories from fat 112.43 Kcal
% Daily Value*
Total Fat 12.49g 12%
Cholesterol 28.31mg 6%
Sodium 506.96mg 13%
Potassium 138.96mg 2%
Total Carbs 12.05g 2%
Sugars 6.08g 15%
Dietary Fiber 0.44g 1%
Protein 2.78g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Calcium 79.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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