Directions:
- Melt butter and add flour, to make a paste. set aside.
- Add all of the other ingredients,bring to a boil. Add butter and flour paste. reduce heat and simmer until thickened and corn is cooked. add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.41 Kcal (1249 kJ) | ||
| Calories from fat | 168.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 19% | |
| Sodium | 752.41mg | 31% | |
| Potassium | 153.23mg | 3% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 245.55 Kcal (1028 kJ) | ||
| Calories from fat | 138.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 29% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 19% | |
| Sodium | 619.11mg | 31% | |
| Potassium | 126.08mg | 3% | |
| Total Carbs | 21.66g | 9% | |
| Sugars | 7.64g | 37% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.73g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 67.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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