Directions:
- Combine all ingredients except the last two (roux) in a pot and bring to a boil.
- For roux: blend butter with flour in a separate bowl, whisk a little at a time into the hot corn mixture, combine well and remove from heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 9% | |
| Sodium | 245.45mg | 10% | |
| Potassium | 35.7mg | 1% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.55 Kcal (902 kJ) | ||
| Calories from fat | 160.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 14% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 9% | |
| Sodium | 499.32mg | 10% | |
| Potassium | 72.63mg | 1% | |
| Total Carbs | 11.37g | 2% | |
| Sugars | 4.73g | 9% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 2.91g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 86.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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