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Best Banana Bran Muffins Recipe

Best Banana Bran Muffins Recipe

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Ingredients:

Serving

2 large ripe bananas (or 3 medium. size)
1/2 cup vegetable oil
1 cup brown sugar
1 1/4 cups plain yogurt
1 tsp baking soda
2 eggs
1 cup flour
2 cups natural bran , powdery stuff. you can also buy just the right amt. at the bulk store ( quaker green box)
1/2 cup light raisins or 1/2 cup craisins
1/4 cup sunflower seeds

Directions:

Add the baking soda to the yogurt in a larger cup or bowl. Set this aside.
Beat eggs, oil ,mashed bananas and sugar.
Combine the flour, bran, raisons and sunflower seeds. Add the yogurt/soda mixture to the egg, bananas, then add the flour. Put into paper-lined large muffin tins and bake at 400 degrees for 18 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4035.55 Kcal (16896 kJ)
Calories from fat	1548.45 Kcal
		% Daily Value*
Total Fat	172.05g	265%
Cholesterol	367.17mg	122%
Sodium	4955.88mg	206%
Potassium	3911.3mg	83%
Total Carbs	637.6g	213%
Sugars	263.23g	1053%
Dietary Fiber	59.5g	238%
Protein	84.39g	169%
Vitamin C	31.8mg	53%
Iron	26.4mg	147%
Calcium	1208.9mg	121%

Amount Per 100 g
Calories	264.98 Kcal (1109 kJ)
Calories from fat	101.67 Kcal
		% Daily Value*
Total Fat	11.3g	265%
Cholesterol	24.11mg	122%
Sodium	325.41mg	206%
Potassium	256.82mg	83%
Total Carbs	41.87g	213%
Sugars	17.28g	1053%
Dietary Fiber	3.91g	238%
Protein	5.54g	169%
Vitamin C	2.1mg	53%
Iron	1.7mg	147%
Calcium	79.4mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

94.2

Points
116

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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