Bert's Stuffed Crab Shells Recipe

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Bert's Stuffed Crab Shells
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Ingredients:

Directions:

  1. Mix all ingredients together, put in crab shells, making a mound. Sprinkle tops with butter bread crumbs. Bake until golden brown.
  2. NOTE: Real crab shells can be used, just make sure to clean well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.87 Kcal (1687 kJ)
Calories from fat 251.79 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 31.91mg 11%
Sodium 2062.83mg 86%
Potassium 544.59mg 12%
Total Carbs 19.22g 6%
Sugars 1.37g 5%
Dietary Fiber 0.49g 2%
Protein 19.67g 39%
Vitamin C 16.9mg 28%
Vitamin A 0.4mg 12%
Iron 10.4mg 58%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 80.75 Kcal (338 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 43%
Cholesterol 6.39mg 11%
Sodium 413.44mg 86%
Potassium 109.15mg 12%
Total Carbs 3.85g 6%
Sugars 0.27g 5%
Dietary Fiber 0.1g 2%
Protein 3.94g 39%
Vitamin C 3.4mg 28%
Vitamin A 0.1mg 12%
Iron 2.1mg 58%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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