Ingredients:
- 1 (15 oz) can diced stewed tomatoes (drained , or use small can tomato sauce , which is my preference)
- instant mashed potatoes (to taste)
Directions:
- Brown beef- crumbly- drain.
- Mix beef, soup, corn, vegetables and tomatoes in a 9x13 pan.
- Make at least 2 cups of mashed potatoes (I recommend using at least twice that, but I like a nice thick coating), use the directions on the box.
- Spread the potatoes over the beef/veggie mix in the 9x13 pan.
- Coat the top with the shredded cheese (I use an 8oz bag of shredded cheese, but I like it nice-n-cheesy).
- Bake at 350 for 25 minutes (or until cheese is hot and bubbly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.91 Kcal (460 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 350.8mg | 15% | |
| Potassium | 178.17mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 10% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 10% | |
| Sodium | 594.05mg | 15% | |
| Potassium | 301.72mg | 4% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 16.44g | 19% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 2mg | 6% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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