Berta's Turkey Chili Recipe

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Berta's Turkey Chili
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Ingredients
10
Count
Nutrition
67
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground turkey, onion, greenpepper in a large pan.
  2. Add other ingredients.
  3. Cook over medium heat.
  4. This is a great tasting low fat chili.
  5. My family loves it.
  6. You can also as pasta if you like as a filler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.33 Kcal (282 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 32.65mg 11%
Sodium 51.19mg 2%
Potassium 120.03mg 3%
Total Carbs 0.79g 0%
Sugars 0.34g 1%
Dietary Fiber 0.23g 1%
Protein 10.09g 20%
Vitamin C 5.1mg 9%
Iron 0.5mg 3%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 118.54 Kcal (496 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 4%
Cholesterol 57.49mg 11%
Sodium 90.12mg 2%
Potassium 211.31mg 3%
Total Carbs 1.4g 0%
Sugars 0.6g 1%
Dietary Fiber 0.4g 1%
Protein 17.77g 20%
Vitamin C 9.1mg 9%
Iron 0.8mg 3%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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