Directions:
- Toast waffles
- Blend the applesauce and fruit together in a small microwave bowl. Cook for 1 minute or less in the microwave. Stir until nicely blended ( I found 1 minute to be quite long, it was pretty hot so I had to wait a bit before it cooled down)...
- Spread yogurt onto toasted waffles
- Spoon the applesauce mixture overtop of the yogurt.
- Feed to a hungry kid :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.61 Kcal (1510 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 470.01mg | 20% | |
| Potassium | 156.99mg | 3% | |
| Total Carbs | 71.36g | 24% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 109.8mg | 183% | |
| Iron | 4.2mg | 23% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 11% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 3% | |
| Sodium | 231.2mg | 20% | |
| Potassium | 77.22mg | 3% | |
| Total Carbs | 35.1g | 24% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 54mg | 183% | |
| Iron | 2.1mg | 23% | |
| Calcium | 110mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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