Berry Tofu Smoothie Recipe

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Berry Tofu Smoothie
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Ingredients
4
Count
Nutrition
106
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 4 oz soft tofu
  • 1/2 cup nonfat milk
  • 1 cup strawberry
  • 1/2 cup blueberries

Directions:

  1. Put all ingredients in blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.93 Kcal (444 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 1.23mg 0%
Sodium 29.12mg 1%
Potassium 240.32mg 5%
Total Carbs 15.46g 5%
Sugars 10.56g 42%
Dietary Fiber 2.83g 11%
Protein 7.5g 15%
Vitamin C 48.5mg 81%
Iron 0.6mg 3%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 45.86 Kcal (192 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 3%
Cholesterol 0.53mg 0%
Sodium 12.61mg 1%
Potassium 104.06mg 5%
Total Carbs 6.69g 5%
Sugars 4.57g 42%
Dietary Fiber 1.22g 11%
Protein 3.25g 15%
Vitamin C 21mg 81%
Iron 0.2mg 3%
Calcium 70.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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