Ingredients:
- pinch kosher salt
- 1/3 cup hottest tap water
- greek yogurt (recommended : fage total , for serving
Directions:
- Measure the oatmeal, hazelnuts, granola, and salt together in a cereal bowl. Pour the water and honey over the mixture, stir, and set aside to soak for 12 to 15 minutes.
- Meanwhile, toss the strawberries, raspberries, and sugar together in another bowl and allow to macerate while the muesli is soaking. When ready to eat, divide the muesli between 2 bowls; divide the berries between the oat mixtures and stir in. Serve at room temperature with a dollop of yogurt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.73 Kcal (1108 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 272.77mg | 11% | |
| Potassium | 211.05mg | 4% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 20.72g | 83% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.1 Kcal (972 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 12% | |
|---|---|---|---|
| Sodium | 239.14mg | 11% | |
| Potassium | 185.03mg | 4% | |
| Total Carbs | 38.75g | 15% | |
| Sugars | 18.17g | 83% | |
| Dietary Fiber | 3.47g | 16% | |
| Protein | 5.11g | 12% | |
| Vitamin C | 20.4mg | 39% | |
| Iron | 1.7mg | 11% | |
| Calcium | 42.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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