Berry Grunt Recipe

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Berry Grunt
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Ingredients:

Directions:

  1. Combine 1 tablespoon sugar and cinnamon. Set aside.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, 1/8 teaspoon salt, nutmeg, and 2 tablespoons sugar in a medium bowl. Combine milk and butter in a small bowl. Stir into flour mixture until moist; set batter aside.
  3. Place berries in an 11-inch straight-sided skillet. Gently stir in remaining 5 tablespoons sugar, remaining 1/8 teaspoon salt, lemon juice, and water. Cover and bring to a boil over medium-high heat, stirring occasionally.
  4. Drop 8 dollops of batter on top of berry mixture. Sprinkle dumplings and berries with cinnamon-sugar mixture. Cover, reduce heat to medium, and cook 8 minutes or until dumplings are cooked through and juices are bubbly. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.06 Kcal (720 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 8.4mg 3%
Sodium 81.91mg 3%
Potassium 239.53mg 5%
Total Carbs 33.13g 11%
Sugars 14.92g 60%
Dietary Fiber 5.23g 21%
Protein 3.1g 6%
Vitamin C 20mg 33%
Iron 0.9mg 5%
Calcium 71mg 7%
Amount Per 100 g
Calories 114.4 Kcal (479 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 5%
Cholesterol 5.58mg 3%
Sodium 54.46mg 3%
Potassium 159.27mg 5%
Total Carbs 22.03g 11%
Sugars 9.92g 60%
Dietary Fiber 3.48g 21%
Protein 2.06g 6%
Vitamin C 13.3mg 33%
Iron 0.6mg 5%
Calcium 47.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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