Watermelon and Tomato Salad Recipe

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Ingredients:

Serving

3 tbsp lime juice
2 tbsp white balsamic vinegar
2 tbsp olive oil
2 tbsp honey
1 medium mango, peeled and chopped
1 tsp grated lime peel
1 tsp kosher salt
1/4 tsp white pepper
8 cups cubed seedless watermelon
1-1/2 lb yellow tomatoes, coarsely chopped (about 5 medium)
1-1/2 lb red tomatoes, coarsely chopped (about 5 medium)
2 sweet onions, thinly sliced and separated into rings
2/3 cup minced fresh cilantro

Directions:

For dressing, place the first eight ingredients in a blender; cover and process until pureed.
In a large bowl, combine the watermelon, tomatoes, onions and cilantro. Just before serving, add dressing and toss to coat. Serve with a slotted spoon. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.99 Kcal (498 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	199.52mg	8%
Potassium	523.3mg	11%
Total Carbs	24.54g	8%
Sugars	17.9g	72%
Dietary Fiber	2.3g	9%
Protein	3.02g	6%
Vitamin C	35.6mg	59%
Iron	0.1mg	0%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	37.98 Kcal (159 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	4%
Sodium	63.68mg	8%
Potassium	167.02mg	11%
Total Carbs	7.83g	8%
Sugars	5.71g	72%
Dietary Fiber	0.73g	9%
Protein	0.96g	6%
Vitamin C	11.4mg	59%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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