Berry Delicious Ice Cream (Rachael Ray) Recipe

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Berry Delicious Ice Cream (Rachael Ray)
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Ingredients
6
Count
Nutrition
143
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups frozen blueberries
  • 1/4 cup sugar
  • 1 cinnamon stick
  • splash orange-flavored liqueur (recommended: grand marnier)

Directions:

  1. In a small pot combine the blueberries, sugar, and cinnamon stick. Put pot over medium heat and cook until sugar dissolves and berries burst. Remove pot from heat and add the orange flavored liqueur and the raspberries. Gently mix to combine, careful not to mush the raspberries.
  2. Scoop ice cream into individual bowls. Top ice cream with warm berry compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.05 Kcal (599 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 1.79mg 0%
Potassium 169.68mg 4%
Total Carbs 35.84g 12%
Sugars 27.72g 111%
Dietary Fiber 7.19g 29%
Protein 0.78g 2%
Vitamin C 21.1mg 35%
Iron 0.8mg 4%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 83.29 Kcal (349 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 1.04mg 0%
Potassium 98.79mg 4%
Total Carbs 20.86g 12%
Sugars 16.14g 111%
Dietary Fiber 4.18g 29%
Protein 0.45g 2%
Vitamin C 12.3mg 35%
Iron 0.5mg 4%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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