Directions:
- To prepare soup, place first 3 ingredients in a blender, and process until smooth. Strain the raspberry mixture through a sieve into a medium saucepan. Stir in wine, 1/4 cup sugar, and cinnamon. Bring to a boil over medium heat; cook 2 minutes. Remove from heat. Place in a large bowl; cover and chill 3 hours. Stir in yogurt.
- To prepare the garnish, place blueberries and remaining ingredients in a blender; process until smooth. Strain blueberry mixture through a sieve.
- Spoon 1 cup soup into each of 4 bowls. Drizzle each serving with 1 tablespoon garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 7.85mg | 0% | |
| Potassium | 266.09mg | 6% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 20.6g | 82% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 3.12mg | 0% | |
| Potassium | 105.66mg | 6% | |
| Total Carbs | 12.04g | 10% | |
| Sugars | 8.18g | 82% | |
| Dietary Fiber | 2.62g | 26% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 27.4mg | 115% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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