Cool Summer-Berry Soup Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

2 cups fresh raspberries
2 cups halved fresh strawberries
1/2 cup cranberry-raspberry juice drink
1/2 cup dry white wine
1/4 cup sugar
1/8 tsp ground cinnamon
1 (8-oz) carton strawberry low-fat yogurt
garnish
1 cup fresh blueberries
2 tsp sugar
2 tsp cranberry-raspberry juice drink

Directions:

To prepare soup, place first 3 ingredients in a blender, and process until smooth. Strain the raspberry mixture through a sieve into a medium saucepan. Stir in wine, 1/4 cup sugar, and cinnamon. Bring to a boil over medium heat; cook 2 minutes. Remove from heat. Place in a large bowl; cover and chill 3 hours. Stir in yogurt.
To prepare the garnish, place blueberries and remaining ingredients in a blender; process until smooth. Strain blueberry mixture through a sieve.
Spoon 1 cup soup into each of 4 bowls. Drizzle each serving with 1 tablespoon garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.43 Kcal (605 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	0.35mg	0%
Sodium	7.85mg	0%
Potassium	266.09mg	6%
Total Carbs	30.32g	10%
Sugars	20.6g	82%
Dietary Fiber	6.61g	26%
Protein	1.89g	4%
Vitamin C	69.1mg	115%
Iron	0.6mg	3%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	57.35 Kcal (240 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	0.14mg	0%
Sodium	3.12mg	0%
Potassium	105.66mg	6%
Total Carbs	12.04g	10%
Sugars	8.18g	82%
Dietary Fiber	2.62g	26%
Protein	0.75g	4%
Vitamin C	27.4mg	115%
Iron	0.2mg	3%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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