Directions:
- In a 3- to 4-quart pan, combine blueberries, raspberries, sugar, and lemon juice. Bring to a boil over medium-high heat, then reduce heat and simmer, stirring occasionally, until berries begin to disintegrate and mixture starts to thicken, about 15 minutes. Press through a fine strainer into a bowl, extracting as much liquid as possible with the back of a spoon or a spatula; discard seeds and skins. Serve coulis warm; if mixture cools before you're ready to serve, reheat in a microwave oven. If it's too thick, stir in a little warm water.
- Nutritional analysis per 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.26 Kcal (4230 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 9.63mg | 0% | |
| Potassium | 665.81mg | 14% | |
| Total Carbs | 255.23g | 85% | |
| Sugars | 217.67g | 871% | |
| Dietary Fiber | 23.14g | 93% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 117.4mg | 196% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 2.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 4% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 85.03mg | 14% | |
| Total Carbs | 32.6g | 85% | |
| Sugars | 27.8g | 871% | |
| Dietary Fiber | 2.96g | 93% | |
| Protein | 0.69g | 11% | |
| Vitamin C | 15mg | 196% | |
| Iron | 0.3mg | 14% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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