Profiteroles with Berry Coulis Recipe

Posted by
Rate It!
Profiteroles with Berry Coulis
Add your photo!
Ingredients
15
Count
Nutrition
431
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare pâte á choux, lightly spoon the flour into dry measuring cups, and level with a knife. Combine water and next 3 ingredients (water through salt) in a medium saucepan; bring to a boil. Reduce heat to low, and add the flour, stirring well with a whisk until the mixture is smooth and pulls away from sides of pan. Remove from heat, and cool 5 minutes.
  3. Add egg whites and egg yolk, 1 at a time, beating vigorously with a wooden spoon until smooth. Spoon mixture into a pastry bag fitted with a 1/2-inch round tip. Pipe 15 (1 1/2-inch round) mounds onto a baking sheet lined with parchment paper. Bake at 375° for 35 minutes or until golden. Remove pan from oven; reduce oven temperature to 300°. Cut a horizontal slit into one side of each cream puff. Return to oven; bake at 300° for 5 minutes. Cool on a wire rack.
  4. To prepare coulis, combine the strawberries, blackberries, raspberries, and 3 tablespoons granulated sugar in a medium bowl; chill 30 minutes. Partially mash berries with a fork. Cut tops off cream puffs, and fill each cream puff with about 1 tablespoon yogurt. Sprinkle with powdered sugar. Serve with coulis.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.91 Kcal (1804 kJ)
Calories from fat 122.88 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 56.09mg 19%
Sodium 281.05mg 12%
Potassium 497.73mg 11%
Total Carbs 72.52g 24%
Sugars 48.98g 196%
Dietary Fiber 5.76g 23%
Protein 8.92g 18%
Vitamin C 54.6mg 91%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 21%
Cholesterol 18.63mg 19%
Sodium 93.33mg 12%
Potassium 165.29mg 11%
Total Carbs 24.08g 24%
Sugars 16.26g 196%
Dietary Fiber 1.91g 23%
Protein 2.96g 18%
Vitamin C 18.1mg 91%
Iron 0.6mg 11%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top