Ingredients:
- 1 cup berries, frozen ( any mix of strawberries , blueberries , blackberries , olallieberries , or raspberries)
Directions:
- Peel the banana and place in the blender. Add yogurt, berries, honey and ice, and blend on high speed to mix. Garnish with a couple of whole berries.
- Makes 2 smoothies.
- VARIATIONS:.
- If you don't have plain yogurt, you can use vanilla or a berry-flavor variety, but you may want to cut the honey to one tablespoon. You can also use fresh berries rather than frozen, but up the ice cubes to 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 20.68mg | 1% | |
| Potassium | 132.86mg | 3% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.75 Kcal (334 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 23.91mg | 1% | |
| Potassium | 153.57mg | 3% | |
| Total Carbs | 17.62g | 5% | |
| Sugars | 12.38g | 43% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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