Berry Blast Smoothie Recipe

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Berry Blast Smoothie
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Ingredients
5
Count
Nutrition
384
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pour all liquid ingredients into smoothie maker or blender.
  2. Add all the frozen ingredients.
  3. Blend at low setting for 30 seconds then high setting until smooth.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.48 Kcal (1610 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 1.89mg 1%
Sodium 44.61mg 2%
Potassium 228.22mg 5%
Total Carbs 96.71g 32%
Sugars 90.98g 364%
Dietary Fiber 2.51g 10%
Protein 1.23g 2%
Vitamin C 64.7mg 108%
Iron 0.5mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 161.67 Kcal (677 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 0.8mg 1%
Sodium 18.76mg 2%
Potassium 95.97mg 5%
Total Carbs 40.67g 32%
Sugars 38.26g 364%
Dietary Fiber 1.06g 10%
Protein 0.52g 2%
Vitamin C 27.2mg 108%
Iron 0.2mg 3%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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