Directions:
- In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 76.82mg | 3% | |
| Potassium | 396.75mg | 8% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 40.99mg | 3% | |
| Potassium | 211.69mg | 8% | |
| Total Carbs | 14.04g | 9% | |
| Sugars | 11.34g | 85% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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