Directions:
- Combine first 4 ingredients in a blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste if desired. Pour smoothie into 2 glasses. Top each with additional berries for garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.55 Kcal (668 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 77.76mg | 3% | |
| Potassium | 359.04mg | 8% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 39.47 Kcal (165 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 2% | |
| Sodium | 19.24mg | 3% | |
| Potassium | 88.83mg | 8% | |
| Total Carbs | 7.74g | 10% | |
| Sugars | 5.08g | 82% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 1.28g | 10% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 43.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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