Chocolate Banana Breakfast Smoothie Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Microwave frozen banana for about 20 seconds to make it easier to peel.
Put peeled banana, milk, and ovaltine (and optional ice cubes) in blender and pulse until blended.
ENJOY!
**NOTE** Depending on size of banana and amount of (optional) ice cubes, this could end up serving 2 instead of 1.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.98 Kcal (50 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.51mg	0%
Sodium	10.36mg	0%
Potassium	32.85mg	1%
Total Carbs	2.47g	1%
Sugars	1.85g	7%
Dietary Fiber	0.15g	1%
Protein	0.35g	1%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	74.87 Kcal (313 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	0%
Cholesterol	3.18mg	0%
Sodium	64.72mg	0%
Potassium	205.32mg	1%
Total Carbs	15.45g	1%
Sugars	11.55g	7%
Dietary Fiber	0.92g	1%
Protein	2.21g	1%
Vitamin C	6.9mg	2%
Iron	1mg	1%
Calcium	133mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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